Meditation Rooms

Last October I decorated my daughter’s bedroom. Her bedroom is next to what was once my home office. I stopped using it a few years ago, and it had become a space my daughter used to paint, do crafts and express herself through art. She completely trashed the room, paint on the carpet, the deskContinue reading “Meditation Rooms”

Mindfulness

When I first heard about mindfulness, I thought it was all about focusing on the breath. My anxiety was high at the time and focusing on my breathing only made the anxiety worse! So, I thought, no way, not for me. I was properly introduced to mindfulness with my daughter whose therapist thought it mayContinue reading “Mindfulness”

Anxiety And Me – Where I Am Now

My anxiety continued to be there most days, but I could hide it and manage it. I was still on medication and had received some counselling. I was still able to go to work and take the kids to and from school, and I could go to local places if they weren’t too busy. TooContinue reading “Anxiety And Me – Where I Am Now”