The last two weeks have been a bit of a blur. I picked up some horrid bug for a few days and I have spent the last week catching up at work. Oh, and I started my second-year studies. After a faltering start last month, we all began again with a new tutor. What aContinue reading “2nd Year of Studies Have Begun”
Tag Archives: mentalhealthblog
Mindfulness
When I first heard about mindfulness, I thought it was all about focusing on the breath. My anxiety was high at the time and focusing on my breathing only made the anxiety worse! So, I thought, no way, not for me. I was properly introduced to mindfulness with my daughter whose therapist thought it mayContinue reading “Mindfulness”
Truffles
They say that dogs are like their owners and ours definitely fits the bill! She is high maintenance, a bit crazy and loves treats, just like me. She is also sweet and small and cuddly and gets very excited when she sees us. She has been with us for nearly 11 years, and we loveContinue reading “Truffles”
Self-Harm
This is a subject I knew nothing about up until a few years ago when I discovered my daughter had been cutting. I never saw it coming and to be honest I initially didn’t handle it well at all. I completely freaked out! I was shocked, upset, disappointed and afraid. I completely panicked and rangContinue reading “Self-Harm”
The Mindful Journey 