2nd Year of Studies Have Begun

The last two weeks have been a bit of a blur. I picked up some horrid bug for a few days and I have spent the last week catching up at work. Oh, and I started my second-year studies. After a faltering start last month, we all began again with a new tutor. What aContinue reading “2nd Year of Studies Have Begun”

Mindfulness

When I first heard about mindfulness, I thought it was all about focusing on the breath. My anxiety was high at the time and focusing on my breathing only made the anxiety worse! So, I thought, no way, not for me. I was properly introduced to mindfulness with my daughter whose therapist thought it mayContinue reading “Mindfulness”

Self-Harm

This is a subject I knew nothing about up until a few years ago when I discovered my daughter had been cutting. I never saw it coming and to be honest I initially didn’t handle it well at all. I completely freaked out! I was shocked, upset, disappointed and afraid. I completely panicked and rangContinue reading “Self-Harm”