Having never written a blog, this is a whole new world, and I really hope that I get better at it. I decided to write this blog for myself as I prelude to having my own business and working with individuals and families. I am a 50 year young woman with two teenagers and one very unique dog. I will probably mention them many times over the next two years. I want to make a difference to people who are facing challenges of life or dealing with trauma. I hope to help them find peace, respect, learn how to communicate better and know their worth. (among other things)

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Please email me if you have any questions – Helen.Themindfuljourney@gmail.com