The Mindful Journey
Hi, my name is Helen and for such a long time I have been interested in how the mind works. Having worked through my own challenges I decided it was time to take my interests further and so I enrolled on a hypnotherapy and counselling course. I have just completed my first year of studies and am now a qualified hypnotherapist. I now have two more years of study ahead so that I can become a counsellor. I ultimately want to work with teenagers and families.
As I continue on my academic journey I know I have a lot to learn, however I also feel that I still have lessons to learn about me as a person. I believe that we continually grow and evolve and I hope that over the next two years I become the person who can confidently aid others on their own journey.
I am starting this blog as a way for people to get to know me. To get to know what makes me happy, what makes me sad, what motivates me and what make me reach for the cream cakes! (Clearly I have to work on this). The goal is that in 2 years time this website will become the landing ground for individuals or families who are looking for guidance to help them on their own journey.
The last two weeks have been a bit of a blur. I picked up some horrid bug for a few days and I have spent the last week catching up at work. Oh, and I started my second-year studies. After a faltering start last month, we all began again with a new tutor. What a… Read more
How many of us practice self-reflection? Now I do and sometimes it’s hard because I may not have dealt with a situation the way I would have liked, and I feel guilty or embarrassed. Self-reflection gives me the opportunity to look at what I have said or done and look for ways I can improve… Read more
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