The Mindful Journey

The Mindful Journey

Hi, my name is Helen and for the longest time I have been interested in understanding how our minds work in processing information and emotions. How our past experiences have such and effect on our present, and how important it is to deal with trauma and try not to take it forward. Having worked through my own challenges and supporting others as a friend and parent I decided it was time to take this interest further and so I enrolled on a hypnotherapy and counselling course. I have completed two years of study and am now a qualified hypnotherapist and more than half way there to becoming a counsellor. I have one more year of study ahead and lots of clinical practice to do but I am hopeful and honoured to walk alongside those people I will be working with. I ultimately want to work with anyone who is looking for support and have a special interest in young people and families.

As I continue on this journey I know I still have a lot to learn. I am looking forward to the challenge. I believe that we constantly grow and evolve as individuals and this is a continuous path we take throughout our whole lives. I am always eager to work with others and look forward to being a part of their journey.

I started this as a blog, a way for people to get to know me. To get to know what makes me happy, what makes me sad, what motivates me and what make me reach for the cream cakes! (Clearly I have to work on this). The goal is to make this a website once I am qualified. A landing page for people who may need someone to walk a while with them on their own journey.

Welcome to The Mindful Journey


A few weeks past I was looking after a friend’s daughter for a bit and she wanted to watch Glee. The TV show that ran from 2009 – 2015. My own daughter had also started watching it recently and because I love my music, I thought I would give it a go. I was alwaysContinue reading “Glee”

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